Why Is It So Hard to Lose Baby Weight? (And What To Do About It)
If you’ve been finding it hard to lose your baby weight, you’re not alone. Each week Sam and his crew receive hundreds of questions from mums with newborns and infants, asking how to get back to their...
View ArticleWhen can I safely exercise again after having a baby?
After 20 years as a women’s health physiotherapist, helping thousands of women recover after having a baby, I know no two mums are alike, and everyone recovers from childbirth differently. So, although...
View ArticleHow To Keep Your Kids Active At Home
I’m going to share some simple ways to encourage your kids to stay active at home. Plus I’ll share some fun, family-friendly workouts you can all do together, so you can tick off your daily home...
View ArticleExercise after birth: Sam Wood’s tips for how to get moving again
Former *Bachelor*, and fitness expert Sam Wood is handing out more than roses here! Not only can it be extremely difficult to find time to get a workout in as a new mum, it can actually be both...
View ArticleSnezana Wood’s top 5 Pilates moves she did during her pregnancy
Pilates can be the perfect exercise when you’re expecting. As a women’s health physio and pregnancy Pilates instructor you might imagine that Pilates has been one of my favourite workouts to keep me...
View ArticleHow Sam Wood helped Snez stay fit during pregnancy
When we found out Snez was pregnant again, she was feeling really fit and strong through a combination of my 28 workouts, family bike rides, and the occasional session at The Woodshed with me. Snez...
View Article